1. Do not exaggerate the negative in your life.
2. Do not replay bad experiences over and over again.
3. Choose to function with a positive attitude whenever possible.
4. Learn to break out of your reactive modes.
5. Be aware of the quality of your self talk.
6. Learn to create positive images in your mind when you face new challenges.
7. Learn to let things go.
8. Accept the things you cannot change.
9. Take ownership of your day before you leave the house.
10. Never lose your sense of humour.
**Before I can take good care of anyone or anything, I must fist take good care of myself!**
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